Reading（２３１３）

＜２０１４年７月３１日までの目標＞
Reading：CNN・BBC・TIME・VOA・ＷＰなどのニューススクリプトを通算２３５０本以上。

OTHERS：

come to the aid of　：～を助けに来る
stranded passengers　：足止めを食らった乗客たち
illustrated　：図解入りの、写真付きの
tantamount to　：《be ～》～と等しい、～と同じことだ、～も同然だ
borderline case　：際どい事例、五分五分の例、どちらとも決めにくい場合、どっちつかずの場合
entail　：～を伴う、必要とする、引き起こす、課す◆【類】require

Daily Routine

Push-ups：０ times
Walking: ４ hours ＋２０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Three years and 165 days in a row have passed since I kicked smoking.
Yesterday for the first time in about one year, I did a over 4-hour walking with some
break of a total of 90 minutes from Nagoya City-run Subway Iwatsuka Station to JR Kuwana
Station through Kintetsu Fuseya and Toda Station as well as along Route NO.1.
I've got a little pain in my left knee and the back of my toes, which has made me think
I should have got prepared for a long-distance walking, taking more time.
Anyway now I have a feeling of accomplishment, which will make me challenge again.