Reading（２３１５）

＜２０１４年７月３１日までの目標＞
Reading：CNN・BBC・TIME・VOA・ＷＰなどのニューススクリプトを通算２３５０本以上。

CNN：

International Republican Institute　：【組織】共和党国際研究所◆【略】IRI
lead-up　：下準備となるもの
non-committal about　：《be ～》～について明言を避ける［あやふやな態度を取る］
attest　：～が正しい［真である］と証明［断言］する
ripple effect　：波及効果、連鎖反応
inflict　：〔相手にとって嫌なこと・苦痛になることを〕与える、押し付ける、課する、負わせる

Daily Routine

Push-ups：１６ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I have kept no-smoking for three years and 168 days in a row.
I tried increasing the number of push-ups by just one time to sixteen times and kept over 15-
time push-ups for the second straight day.
I resumed 10-minute standing-with-one-leg for the first time in a few days after the 4-hour
walking on Wednesday.
It's sunny and sometimes cloudy, and actually I feel a little humid just like this year's rainy
season is coming nearer and nearer.
Although I have not seen a contrail so far, it must be rainy tomorrow.