Reading（２３１７）

＜２０１４年７月３１日までの目標＞
Reading：CNN・BBC・TIME・VOA・ＷＰなどのニューススクリプトを通算２３５０本以上。

VOA：

ram　：～を激しく［大きな力で］ぶつける、押す、詰め込む、突く
distress call　：救難連絡、遭難信号
purportedly　：詐称して、偽って
capsize　：転覆する、ひっくり返る
spat　：ささいな［ちょっとした］けんか
limp　：足を引きずること

Daily Routine

Push-ups：１８＋１８ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been three years and 170 days in row have passed since I kicked smoking.
Yesterday again, I tried increasing the number of push-ups to two sets of eighteen times, and
kept over one set of fifteen-time push-ups for the fourth successive day.
After a warm rain, it's sunny today and it's not been so humid so far.
I'm planning to do a middle-distance walking in the very near future but actually, considering
the predicted highest temperatures of around 29 degrees, I may as well stop doing it....
Honestly, I'm in two minds about it.