Push-ups：０ times
Walking：a total of ４５ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 226 days in a row since I got rid of my smoking habit.
Actually, the pain in my low back may have been the worst yesterday.
It was so severe that I could not roll over well due to the pain.
Still I feel a little sharp pain there.
But very happily, the pain is getting milder very little by little.
I really want to become free of the pain as soon as possible.
Walking：a total of ４５ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 226 days in a row since I got rid of my smoking habit.
Actually, the pain in my low back may have been the worst yesterday.
It was so severe that I could not roll over well due to the pain.
Still I feel a little sharp pain there.
But very happily, the pain is getting milder very little by little.
I really want to become free of the pain as soon as possible.
