Push-ups：０ times
Walking：２５ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 235 days in a row since I stopped smoking.
Very unfortunately, the little pain in my low back is still here and especially
when I roll over while sleeping, I feel a little bit stronger pain.
Anyway, it's so hot and today's scorching heat may become the severest this summer
in Nagoya with the predicted highest temperature of 37 degrees at 3 p.m.
It must get dangerously hot.....I'm thinking of going somewhere to escape the heat.
Walking：２５ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 235 days in a row since I stopped smoking.
Very unfortunately, the little pain in my low back is still here and especially
when I roll over while sleeping, I feel a little bit stronger pain.
Anyway, it's so hot and today's scorching heat may become the severest this summer
in Nagoya with the predicted highest temperature of 37 degrees at 3 p.m.
It must get dangerously hot.....I'm thinking of going somewhere to escape the heat.
