Push-ups：０ times
Walking：２５ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 228 days in a row have passed since I broke my bad habit of smoking.
Though the pain in my low back is surely getting milder and milder, still it is here.
I'm wondering if I should resume standing-on-one-foot first and maybe I'll have to
do walking soon.
What needs to be regretted is not to do walking enough.
I think I have to have stronger and steadier low-back muscle.
Anyway, the day will come soon when the pain completely disappears.
Walking：２５ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 228 days in a row have passed since I broke my bad habit of smoking.
Though the pain in my low back is surely getting milder and milder, still it is here.
I'm wondering if I should resume standing-on-one-foot first and maybe I'll have to
do walking soon.
What needs to be regretted is not to do walking enough.
I think I have to have stronger and steadier low-back muscle.
Anyway, the day will come soon when the pain completely disappears.
