Push-ups：２６ times
Walking：４０＋４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 215 days in a row have passed since I overcame a bad habit of smoking.
I was able to keep over 19-time push-ups for the fiftieth straight day and 26-time
push-ups for the eleventh consecutive day.
It's actually humid and so hot.
I'm afraid the rainy season has ended.
I'll really have to be careful about the heat during the next ten days just after
the end of the rainy season, or "tsuyu ake touka" in Japanese, which is the most
dangerous period in Japan due to heat stroke.
Walking：４０＋４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 215 days in a row have passed since I overcame a bad habit of smoking.
I was able to keep over 19-time push-ups for the fiftieth straight day and 26-time
push-ups for the eleventh consecutive day.
It's actually humid and so hot.
I'm afraid the rainy season has ended.
I'll really have to be careful about the heat during the next ten days just after
the end of the rainy season, or "tsuyu ake touka" in Japanese, which is the most
dangerous period in Japan due to heat stroke.
