Push-ups：０ times
Walking：６６ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 232 days in a row since I quit smoking.
I did an over-60-minute walking for the first time in a very long time and
I hope to make preparations for a middle-distance walking planned in autumn.
It's very hot indeed, but actually the highest temperature will not top 35 degrees,
which makes me feel dangerous to my life.
Anyway, we have eleven days before Risshu, so let's survive until then, first.
Walking：６６ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 232 days in a row since I quit smoking.
I did an over-60-minute walking for the first time in a very long time and
I hope to make preparations for a middle-distance walking planned in autumn.
It's very hot indeed, but actually the highest temperature will not top 35 degrees,
which makes me feel dangerous to my life.
Anyway, we have eleven days before Risshu, so let's survive until then, first.
