Push-ups：２６ times
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 209 days in a row.
I also was able to keep 26-time push-ups for the fifth straight day and
over 19-time push-ups for the forty-fourth consecutive day.
It's quite cloudy in Nagoya now and according to weather forecasts, it's
not likely to start raining today....but actually weather is changeable.
Anyway, three typhoons are coming....I really hope we will see no negative effects.
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 209 days in a row.
I also was able to keep 26-time push-ups for the fifth straight day and
over 19-time push-ups for the forty-fourth consecutive day.
It's quite cloudy in Nagoya now and according to weather forecasts, it's
not likely to start raining today....but actually weather is changeable.
Anyway, three typhoons are coming....I really hope we will see no negative effects.
