Push-ups：２６ times
Walking：０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 221 days in a row.
I managed to keep 26-time push-ups for the seventeenth successive day and over
19-time push-ups for the fifty-sixth straight day.
It's been raining more heavily than yesterday and actually it's so windy that
I felt it a little hard to ride a bike on my way to the workplace.
The typhoon #11 is now going up through the Chugoku region toward the Sea of Japan.
I really hope it will have gone very soon.
Well, after the typhoon, the declaration of the end of the rainy season may be made.
Walking：０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 221 days in a row.
I managed to keep 26-time push-ups for the seventeenth successive day and over
19-time push-ups for the fifty-sixth straight day.
It's been raining more heavily than yesterday and actually it's so windy that
I felt it a little hard to ride a bike on my way to the workplace.
The typhoon #11 is now going up through the Chugoku region toward the Sea of Japan.
I really hope it will have gone very soon.
Well, after the typhoon, the declaration of the end of the rainy season may be made.
