Push-ups：０ times
Walking：３５ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 230 days in a row.
Though there is a very little pain in my low back, I resumed a 35-minute
walking last nihgt and standing-on-one-foot for ten minutes each after
an interval of one week.
I hope I get used to a lifestyle with less burden on my low back.
Anyway, today may be the hottest day in a year in Nagoya with the
forecasted highest temperature of over 36 degrees.
Be careful and let's survive today, first.
Walking：３５ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and 230 days in a row.
Though there is a very little pain in my low back, I resumed a 35-minute
walking last nihgt and standing-on-one-foot for ten minutes each after
an interval of one week.
I hope I get used to a lifestyle with less burden on my low back.
Anyway, today may be the hottest day in a year in Nagoya with the
forecasted highest temperature of over 36 degrees.
Be careful and let's survive today, first.
