アスパラの肉巻
①アスパラ、長さ４～５ｃｍに切り、塩少々を加えた熱湯に２０秒程入れ取り出し冷やす。
②①のアスパラに肉を巻き付ける。
③フライパンに②をバターで焼き、上下焦げ色を付け、お皿に盛り付け出来上がり。
＊牛肉・鶏・豚肉やウナギで巻くのも美味しい。
Asparagus meat roll
①Cut the asparagus into 4 ~ 5 cm long, put it in boiling water with a little salt added for about 20 seconds, take it out and cool.
②Wrap the meat around the asparagus in ①.
③Bake ➁ in butter in a frying pan, add charred color up and down, and serve on a plate.
* It is also delicious to roll with beef, chicken, pork and eel.
キャベツとキクイモの葉のバターソテー
バターの風味が美味しい、キクイモの葉のキャベツとキクイモの炒め。
2人前
①キャベツ２５０ｇの芯を取り細かく切り、電子レンジで加熱。
②キクイモの葉を茹であく抜きして細かく切る、・人参５０ｇ・椎茸１００ｇを切り。
③中火で温めたフライパンにバター２０ｇを入れ、ニンニク１片を加え香りが立つまで炒める。
➃①・②を入れ、塩・胡椒少々を加えてキャベツがしんなりするまで中火で炒める。
⑤鶏ガラスープの素小さじ1/2・オイスターソース小さじ1・酒小さじ1を加え、全体に馴染むまで炒めたら完成。
＊好みにより、ツナ缶・や肉類、豆板醬を使うのも良い。
Sautéed cabbage and chrysanthemum leaves in butter
The buttery flavor is delicious, stir-fried chrysanthemum with cabbage leaves of chrysanthemum.
①Take a core of 250 g of cabbage, cut it into small pieces and heat it in the microwave.
②Cut the leaves of the chrysanthemum into small pieces by boiling it, 50 g of carrots, 100 g of shiitake mushrooms.
③Put20 g of butter in a frying pan heated over medium heat, add a side of garlic and fry until fragrant.
➃Add ① and ②, add a little salt and pepper and fry over medium heat until the cabbage is crisp.
⑤ Add 1/2 teaspoon of chicken glass spoon, 1 teaspoon of oyster sauce, 1 teaspoon of sake, fry until it blends into the whole and you are done.
* Depending on your preference, you can also use canned tuna, meat, and bean plate sauce.
