＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
be fixated on ～ ：～に執着する、～に固執する
without cease ：絶え間なく
staycation ：ステイケーション◆（ガソリン価格や交通運賃の値上がりが原因で）遠出せずに自宅に
いるか、近場で日帰り旅行をして過ごす休暇◆【語源】stay-at-home + vacation
sidekick ：〔親しい〕助手
computational ：計算の、算定の
squash ：〔厳しい言葉で人を〕黙らせる
Push-ups ：０ times
Walking ：a total of ８５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：５ minutes
I have succeeded in preventing myself from smoking for seven years and two
hundred and seventy-two days in a row.
I didn't do push-ups yesterday due maily to the internal bleeding in my left
index finger and I'm very afraid that the finger is still swollen.
I think I have to avoid doing push-ups today again.
Instead, I was able to do Jogging-on-the-spot for five minutes for the first
time in a very very long time.
I hope to continue this as part of preventive measures against low back pain.
