Push-ups ：２０ times
Walking ：４７ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for seven years and two hundred and
seventy-one days in a row.
I was able to keep over 12-time push-ups for the eighty-fourth consecutive
day including the latest six days of 20-time push-ups.
Unfortunately, I've got an internal bleeding in my left index finger, so
I reluctantly decided not to do any push-ups today.
I've noticed that there are several reddish spots on my chest and upper back.
I'm wondering if I was bite by mites and I put topical cream there.
Maybe I have to wait and see for some time.
And I've got an abrasion in the middle of my right shin.
Well.....therefore, these two days might be unlucky days for me.
