＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
ring true ：真実のように思える◆【語源】かつて弾いた音で、硬貨が本物か偽造か見分けたことから。
Good going. ：大したものだ。／頑張ってるじゃない。／やるじゃない。／その調子です。
Not again. ：（嫌だなー）またかよー。いいかがんにして。／全くいつもなんだから。
self-worth ：自尊心
metabolism ：（新陳）代謝｛（しんちん） たいしゃ｝、代謝作用、物質交代、同化作用
lush ：〔味や香りなどが〕豊かな、甘い、みずみずしい
Push-ups ：２０ times
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for seven years and two hundred and sixty-six
days in a row.
I was able to increased the number of push-ups by just one time to 20 times, and
I kept more than 12-time push-ups for the seventy-ninth straight day.
It's quite cloudy now in Nagoya and it was raining just a little while I was riding
my bike on my way to the workplace.
And now, it is dark and it looks like it's going to start raining again soon.
According to the latest weather forecasts, I'm very very afraid that the typhoon #21
will change its course and is highly likely to move directly toward Nagoya...OMG!
If it goes on,....Nagoya will take a direct hit.
