＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
abrasion ：擦り傷
empathize ：〔自分も同じような経験をしたことがあるので〕他人の気持ち［感情］を理解できる、共感する
offhand ：無造作な、何げない
hang out together ：一緒に過ごす［のんびりする］
not too long ago ：それほど大昔ではないが（以前から）
quill ：羽ペン
Push-ups ：１８ times
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：６ minutes
I was able to keep no-smoking for seven years and two hundred and seventy-six days in a row.
I was also able to increase the number of push-ups to 18 times, up three times
from the previous day when I resumed them for the first time in three days.
It's greatly sunny in Nagoya after about one week of cloudy and rainy days.
And the weather is getting autumnal little by little.
For example, I felt this morning that it was just a little cold.
By the way, I'm happy because I was able to keep at least 5-minute jogging-on-the-spot
for the fifth straight day, which I consider to be very important as part of preparation
for a middle-distance walking and as a preventive measures against low back pain.
