Reading（３００７）

＜２０１８年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

extra careful of　：《be ～》～には特に気を付ける（この extra は副詞）
ink-wash painting　：墨絵、水墨画◆washは薄めた墨を指し、単なる線画でなく明暗の面的表現を含むことを示す。
undo　：〔行為の結果を〕元へ戻す、取り消す
take the time and the energy to do　：時間と労力をかけて～する
carry through with　：～をやり遂げる
continue challenging oneself　：頑張り抜く

Daily Routine

Push-ups ：２８ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for six years and three hundred and thirty-seven days in a row.
I was able to keep more than 15-time push-ups for the two hundred and eighty-fourth
straight day including the most recent sixty-one days of 28 times of them.

It's sometimes sunny now and it was cloudy and a little cold while riding
my bike on my way to the workplace.
The wind is cold, indeed, but I really want to believe weather forecasts that
it will be sunny for the next few days until Tuesday.
Anyway, I have to get mentally prepared for this year's wintry cold.
I must have been lucky that the coldness has been much milder than usual.