Daily Routine

Push-ups ：２８ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for six years and three hundred and thirty-seven days in a row.
I was able to keep more than 15-time push-ups for the two hundred and eighty-fourth
straight day including the most recent sixty-one days of 28 times of them.

It's sometimes sunny now and it was cloudy and a little cold while riding
my bike on my way to the workplace.
The wind is cold, indeed, but I really want to believe weather forecasts that
it will be sunny for the next few days until Tuesday.
Anyway, I have to get mentally prepared for this year's wintry cold.
I must have been lucky that the coldness has been much milder than usual.