Push-ups ：２５ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and three hundred and fifty-six days in a row have passed since I decided against smoking.
I was able to keep 25-time push-ups for the eighth successive day and over 15-time
push-ups for the three hundred and third straight day.
It was quite cloudy and a little dark in the morning, but now it's cloudy
and sometimes sunny in Nagoya.
The predicted highest temperature is 16 degrees and so indeed it's not too cold.
According to weather forecasts, from tomorrow, it'll get much colder, so
I really have to be careful not to catch a cold.
Acutally, I have had a sore throat a few times this winter.
And now, I'm wondering if I should start to use an air conditioner at home
and an electric foot warmer at work.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and three hundred and fifty-six days in a row have passed since I decided against smoking.
I was able to keep 25-time push-ups for the eighth successive day and over 15-time
push-ups for the three hundred and third straight day.
It was quite cloudy and a little dark in the morning, but now it's cloudy
and sometimes sunny in Nagoya.
The predicted highest temperature is 16 degrees and so indeed it's not too cold.
According to weather forecasts, from tomorrow, it'll get much colder, so
I really have to be careful not to catch a cold.
Acutally, I have had a sore throat a few times this winter.
And now, I'm wondering if I should start to use an air conditioner at home
and an electric foot warmer at work.
