Push-ups ：２５ times
Walking ：４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and three hundred and fifty-one days in a row since I broke my bad habit of smoking.
I was able to keep 25-time push-ups for the third successive day and more than
15-time push-ups for the two hundred and ninety-eighth straight day.
It's greatly sunny today in Nagoya but actually these few days are pretty windy.
The predicted highest temperature here is twelve degrees, but I feel a little cold.
Still now, I have not started using an electric foot warmer though I usually start
to use it in late October or early November.
This year's November is maybe the coldest, I think.
But I have managed to do without using it and actually I have not used an air
conditioner at home, either.
....But...I might start using it today.
Walking ：４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and three hundred and fifty-one days in a row since I broke my bad habit of smoking.
I was able to keep 25-time push-ups for the third successive day and more than
15-time push-ups for the two hundred and ninety-eighth straight day.
It's greatly sunny today in Nagoya but actually these few days are pretty windy.
The predicted highest temperature here is twelve degrees, but I feel a little cold.
Still now, I have not started using an electric foot warmer though I usually start
to use it in late October or early November.
This year's November is maybe the coldest, I think.
But I have managed to do without using it and actually I have not used an air
conditioner at home, either.
....But...I might start using it today.
