Push-ups ：２８ times
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and three hundred and thirty-two days in a row.
I was able to keep 28-time push-ups for the fifty-sixth straight day and over
15-time push-ups for the two hundred and seventy-ninth consecutive day.
It's beautifully sunny in Nagoya today again and the lowest temperatures
are getting lower and lower.
I have to be careful about wide temperature difference between early morning
and daytime.
Actually, I feel a little too hot when I wear a winter jacket but feel a little
too cold when I put off the jacket.
Anyway, I have to enjoy autumnal weather before a full-fledged winter comes.
Walking ：５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and three hundred and thirty-two days in a row.
I was able to keep 28-time push-ups for the fifty-sixth straight day and over
15-time push-ups for the two hundred and seventy-ninth consecutive day.
It's beautifully sunny in Nagoya today again and the lowest temperatures
are getting lower and lower.
I have to be careful about wide temperature difference between early morning
and daytime.
Actually, I feel a little too hot when I wear a winter jacket but feel a little
too cold when I put off the jacket.
Anyway, I have to enjoy autumnal weather before a full-fledged winter comes.
