Push-ups:０
Walking: ４０×２＝８０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
I kept no-smoking for two years and 161 days in a row.
The buccal capsule I got two days ago looks like it's getting smaller and smaller.
Actually it's not hurt so much.
I've felt relieved and I hope it will disappear as soon as possible.
It's greatly sunny again and I feel it's crisp just like one of my favorite May days.
Anyway I really want to resume push-ups, but I can't since still there is a little pain
and some dindle in my right elbow and index finger.
Walking: ４０×２＝８０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
I kept no-smoking for two years and 161 days in a row.
The buccal capsule I got two days ago looks like it's getting smaller and smaller.
Actually it's not hurt so much.
I've felt relieved and I hope it will disappear as soon as possible.
It's greatly sunny again and I feel it's crisp just like one of my favorite May days.
Anyway I really want to resume push-ups, but I can't since still there is a little pain
and some dindle in my right elbow and index finger.
