Reading（２１０５）

＜２０１３年７月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２１５０本以上。

VOA：

incursion　：侵略、侵入、襲撃、急襲
outpost　：辺境の地、前哨地
unspecified　：特に指示されていない、特記されていない、詳細不明の
standoff　：にらみ合い、膠着状態
de-escalation　：段階的縮小
pitch a tent　：テントを張る◆【同】set up a tent ; put up a tent

Daily Routine

Push-ups:０
Walking: １２０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０

I kept no-smoking for two years and 149 days in a row.
I enjoyed a 90-minute walking under a beautiful day yesterday from Aratamabashi
subway station on Sakuradori Line to Tokushige subway station, including a 10-minute
break near Aioiyama subway station.
Since I've felt a little tired today, I've decided to do nothing special today.
It's reatly sunny today again and I really feel that this year's Golden Week has
been blessed with really good weather in Nagoya.
I hope such wonderful weather will continue as long as possible....or for ever.＾＾；