Push-ups:０
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：３＋３ minutes
I kept no-smoking for two years and 172 days in a row.
I'm afraid that my arms' muscle must have been weakened completely after stopping push-ups
due maily to the pain in my right elbow and shoulder.
It's quite cloudy and probably it's going to start raining very soon.
Weather officials say the rainy season of this year has begun in Tokai area, about ten
days earlier than an average year.
I hope it'll rain not so heavily...I mean the appropriate amout of rain will be OK.
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：３＋３ minutes
I kept no-smoking for two years and 172 days in a row.
I'm afraid that my arms' muscle must have been weakened completely after stopping push-ups
due maily to the pain in my right elbow and shoulder.
It's quite cloudy and probably it's going to start raining very soon.
Weather officials say the rainy season of this year has begun in Tokai area, about ten
days earlier than an average year.
I hope it'll rain not so heavily...I mean the appropriate amout of rain will be OK.
