Push-ups:０
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：３＋３ minutes
I could keep no-smoking for two years and 171 days in a row.
I've decided to add jogging on the spot to my physical exercises and began doing that
from two rounds of 3 minutes, and I hope to continue as long as possible.
If possible,....I really want to climb Mt. Fuji some day.....if possible.
So, I want to do something to strengthen my body with the hope of that.
Anyway it's quite cloudy and looks like it's going to start raining soon in Nagoya.
I'm afraid that the rainy season may be coming earlier than usual.
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：３＋３ minutes
I could keep no-smoking for two years and 171 days in a row.
I've decided to add jogging on the spot to my physical exercises and began doing that
from two rounds of 3 minutes, and I hope to continue as long as possible.
If possible,....I really want to climb Mt. Fuji some day.....if possible.
So, I want to do something to strengthen my body with the hope of that.
Anyway it's quite cloudy and looks like it's going to start raining soon in Nagoya.
I'm afraid that the rainy season may be coming earlier than usual.
