Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：７ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to do without smoking for ten years and
one hundred and seventy-one days in a row.
I was able to do 20-time push-ups yesterday, up three times
from the day before, and kept more than 9-time push-ups for
the one year and one hundred and fifty-fifth successive day.
It is greatly sunny in Nagoya with plenty of sunlight.
After the 4-hour walking and the ensuing fatigue, I have
resumed standing-on-one-foot from 7 minutes each.
I would like to resume Jogging-on-the-spot and walking
little by little.
I had not felt restorative for these few days, and still
I feel a little fatigued from the long-distance walking.
Walking ：０ minutes
Standing on one foot ：７ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to do without smoking for ten years and
one hundred and seventy-one days in a row.
I was able to do 20-time push-ups yesterday, up three times
from the day before, and kept more than 9-time push-ups for
the one year and one hundred and fifty-fifth successive day.
It is greatly sunny in Nagoya with plenty of sunlight.
After the 4-hour walking and the ensuing fatigue, I have
resumed standing-on-one-foot from 7 minutes each.
I would like to resume Jogging-on-the-spot and walking
little by little.
I had not felt restorative for these few days, and still
I feel a little fatigued from the long-distance walking.
