Push-ups ：２６ times
Walking ：a total of ４ hours １０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for ten years and one
hundred and sixty-nine days in a row.
I was able to keep over 9-time push-ups for the one year and
fifty-third straight day including the latest eight days of
26-time push-ups.
It has been raining in Nagoya since last night.
It is now pretty dark and I feel that it is just a little cold.
Yesterday, I was able to do a 4-hour walking.
I walked from Subway Iwatsuka Station in Nagoya to JR Kuwana
Station with walking time of a total of 4 hours and break time
of a total of 2 hours, and today is my day of rest simply because
I have to get a lot of rest.
Walking ：a total of ４ hours １０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have been able to be a non-smoker for ten years and one
hundred and sixty-nine days in a row.
I was able to keep over 9-time push-ups for the one year and
fifty-third straight day including the latest eight days of
26-time push-ups.
It has been raining in Nagoya since last night.
It is now pretty dark and I feel that it is just a little cold.
Yesterday, I was able to do a 4-hour walking.
I walked from Subway Iwatsuka Station in Nagoya to JR Kuwana
Station with walking time of a total of 4 hours and break time
of a total of 2 hours, and today is my day of rest simply because
I have to get a lot of rest.
