Push-ups ：２２ times
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：１０ minutes
I have succeeded in preventing myself from smoking for ten
years and one hundred and seventy-two days in a row.
I was able to increase the number of push-ups by two times
to 22 times and kept over 9-time push-ups for the one year
and one hundred and fifty-sixth straight day.
It is greatly and beautifully sunny in Nagoya today again.
There are now almost completely no clouds in the blue skies
and I feel that it is pretty hot today.
I resumed physical exercises little by little as the fatigue
has almost completely disappeared.
Now I am planning another middle-distance walking in the near
future before my legs' muscle has been weakened.
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：１０ minutes
I have succeeded in preventing myself from smoking for ten
years and one hundred and seventy-two days in a row.
I was able to increase the number of push-ups by two times
to 22 times and kept over 9-time push-ups for the one year
and one hundred and fifty-sixth straight day.
It is greatly and beautifully sunny in Nagoya today again.
There are now almost completely no clouds in the blue skies
and I feel that it is pretty hot today.
I resumed physical exercises little by little as the fatigue
has almost completely disappeared.
Now I am planning another middle-distance walking in the near
future before my legs' muscle has been weakened.
