Reading（２７５０）

＜２０１６年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

inadvertent　：故意でない、不注意な、うっかりした
call in sick　：病欠の電話を入れる
take a sick day　：病欠を取る
keep track of the expenses　：費用を記録する
as compared to　：～と比べて、～と比べると、～と比べれば、～と比較すると、～と並べれば
conjure up　：〔霊などを〕呪文で呼び出す、〔記憶・イメージ・アイデアなどを〕心に呼び起こす

Daily Routine

Push-ups：０ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been five years and 231 days in a row since I broke my bad habit of smoking.
I have not done push-ups for the fourth successive day and hope to resume them
as soon as possible before my arms' muscle has been weakened.

However, in order to do so, I have to wait for the low back pain to completely heal.
Actually, still the pain is here though it's getting milder and milder.
Now, I've decided to do jogging-on-the-spot soon after the low back pain has
disappeared as part of taking preventive measures against the pain, because
I've learned from a Website of a doctor that jogging can be an effective
way to prevent low back pain.
Though I made a check item of jogging-on-the-spot about a year ago, I have not
done it .....I really should have done some continuously.....
Anyway, I have to try something new for a better life.....after the pain.