Push-ups：１９ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and 218 days in a row since I stopped smoking.
I was able to keep 19-time push-ups for the third straight day and
at least 16-time push-ups for the sixteenth consecutive day.
It's very hot and I feel I couldn't have a good sleep these days due
maily to the heat and humidity in the morning.
I'm wondering if I should leave an air conditioner ON.
I'm sure that at last, a full-fledged summer has begun.
I really have to be careful about dehydration and heat attack
to survive this summer.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and 218 days in a row since I stopped smoking.
I was able to keep 19-time push-ups for the third straight day and
at least 16-time push-ups for the sixteenth consecutive day.
It's very hot and I feel I couldn't have a good sleep these days due
maily to the heat and humidity in the morning.
I'm wondering if I should leave an air conditioner ON.
I'm sure that at last, a full-fledged summer has begun.
I really have to be careful about dehydration and heat attack
to survive this summer.
