Daily Routine

Push-ups：０ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：５ minutes

I have succeeded in preventing myself from smoking for five years and 234 days in a row.
I was able to do a total of 80-minute walking for the first time in a week
after the pain in my low back has almost gone though still just a little is here.
I tried jogging-on-the-spot for three days and I hope to continue this as long
as possible and increase the time.
Anyway, callous persons are really nuisance for plain common-sense persons
and should disappear as soon as possible.
I know some callous persons occupy a common space and after that, they hang out
the laundry in the common space....Unbelievably callous.