Reading（２７３３）

＜２０１６年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

go and take a running　：くたばってしまえ
relax one's mind　：気持ちをリラックスさせる、くつろぐ
in many respects　：多くの点で
replace the cap tightly　：キャップを元通りきちんと締める
fermented soybean paste　：みそ
go easy on the gas pedal　：〈米〉アクセルを控えめに踏む

Daily Routine

Push-ups：１８ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been five years and 208 days in a row since I shook off a bad habit of smoking.
I was able to keep over 15-time push-ups for the sixth straight day including
the latest two days of 18 times of them.

I have to say again that it's too hot and too humid.
I felt a little sick on my way to the workplace by bike for the first time.
Anyway, I may have to use an air-conditioner even in the morning.
I have a bad hunch that this summer heat will get more dangerous than before.
I've also felt sick at the sight of the callous people.
Anyway, I have to concentrate on surviving this scorching summer.