Push-ups：１７ times
Walking：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for five years and 205 days in a row.
I also was able to keep over 15-time push-ups for the third successive day
including the most recent two days of 17 times of them.
It has been five weeks since I had a gout attack, and now the pain has
completely gone thanks to the medicine to lower the level of uric acid.
It's very hot in Nagoya today with the forecasted highest temperature
of 33 degrees and now it's actually 30.8 degrees already.
I'll really have to guard against dehydration and heat attack.
Maybe you too.
Walking：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for five years and 205 days in a row.
I also was able to keep over 15-time push-ups for the third successive day
including the most recent two days of 17 times of them.
It has been five weeks since I had a gout attack, and now the pain has
completely gone thanks to the medicine to lower the level of uric acid.
It's very hot in Nagoya today with the forecasted highest temperature
of 33 degrees and now it's actually 30.8 degrees already.
I'll really have to guard against dehydration and heat attack.
Maybe you too.
