Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：１５ minutes
Eleven years and one hundred and ninety-nine days in
a row have passed since I gave up smoking.
I decreased the number of push-ups by four times to
20 times due mainly to the murderous summer heat, and
I was able to keep over 9-time push-ups for the two
years and one hundred and eighty-third straight day.
Finally, it is overcast and dark in Nagoya now.
I thought that it looked like it was going to start
raining soon just ten minutes ago, and now it has
started raining.
It must be good that rain clouds are blocking the
strong sun which always brings the murderous heat
in summer, and because of the clouds, actually the
current temperature is about 27 degrees, which means
I can be alive.
