Reading（３９３４）

＜２０２２年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

assurance　：断言すること、自信、確信
topper　：トッパー、上積み、上層、上部のもの、トッピング
fly past　：上空を飛ぶ、儀礼飛行する、分列式を行う
hash　：寄せ集め、ごた混ぜ
HM　：＝Her Majesty●〈呼び掛け〉女王陛下、皇后陛下
　　　◆英では「英国」の意味にも使われる。

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eleven
years and one hundred and ninety-six days in a row.
I was able to keep at least 10-time push-ups for the
two years and one hundred and eightieth straight day
including the most recent two days of 24-time push-ups.

Completely unlike these past two days, it is greatly
sunny in Nagoya, but actually it is so humid that I
felt a little sick even while I was riding my bike on
my way to the workplace in the morning.
I may not have a chance of walking until the end of
the scorching summer season, or for about two months.
I am wondering, as always at this time of the year,
what I should do to keep regular walks.