Push-ups ：２４ times
Walking ：a total of ８０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking
for eleven years and one hundred and ninety-eight
days in a row.
I was able to keep 24-time push-ups for the fourth
consecutive day and more than 9-time push-ups for
the two years and one hundred and eighty-second
successive day.
Unbelievably, the current temperature, as of 10 a.m.,
has already reached 32 degrees.
Today will be the hottest day in Nagoya this year
with so-called murderous heat.
I have decided to stop regular walking and decrease
the amount of physical exercise to preserve my energy.
Walking ：a total of ８０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking
for eleven years and one hundred and ninety-eight
days in a row.
I was able to keep 24-time push-ups for the fourth
consecutive day and more than 9-time push-ups for
the two years and one hundred and eighty-second
successive day.
Unbelievably, the current temperature, as of 10 a.m.,
has already reached 32 degrees.
Today will be the hottest day in Nagoya this year
with so-called murderous heat.
I have decided to stop regular walking and decrease
the amount of physical exercise to preserve my energy.
