Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


Eight years and two hundred and seventy-six days in a row have passed
since I shook off a bad habit of smoking.
I was able to keep 23-time push-ups for the ninth successive day and
more than 18-time push-ups for the twenty-fifth straight day.

Today again, it is greatly sunny in Nagoya and actually it is too hot
with abnormally high humidity for September.
I know such summery scorching heat must be nothing compared with the
damage caused by the typhoon #15 which hit the Kanto region, especially
Chiba prefecture.
Anyway, I really have to guard against dehydration and heat attack until
normally autumnal weather comes back.