＜２０１８年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１００本以上。
ＯＴＨＥＲ：
quite a bit ：相当に、かなりたくさんの
umbrella stand ：傘立て
lycanthrope、werewolf ：オオカミ人間
lycanthropy ：オオカミ憑き、狼狂、オオカミに変身する能力◆【語源】オオカミ男伝説から
ward off ：避ける、防ぐ、撃退する、かわす、受け流す
to the utmost ：精いっぱい
Push-ups ：２３ times
Walking ：４８ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：６ minutes
It has been seven years and sixty-three days in a row since I quit smoking.
I was able to keep 23-time push-ups for the fourth straight day and over 15-time
push-ups for the one year and tenth consecutive day.
Today's lowest temperatue in Nagoya was about one degree, up as many as 4 degrees
from yesterday, which made me feel a little bit relieved.
Still the fact remains that it's bitterly cold.
However, I have to remember that Nagoya will start moving toward spring from around
February 14th or St. Valentine Day in the average year.
So, I have to aim at the day as the first step to endure this cold.
