Push-ups :23 times
Walking :a total of 35 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :6 minutes and 30 seconds
I was able to keep no-smoking for seven years and sixty-five days in a row.
I was also able to keep at least 16-time push-ups for the one year and twelfth
successive day including the most recent six days of 23 times of them.
Again, this morning's lowest temprature was under zero degrees.
And still the forecasted highest temperature is only 6 or 7 degrees and
what is worse, with cold north winds.
I really hope such a cold day will be the last tomorrow, which is also predicted
to be very cold.
However, weather ladies say that highest temperatures will be above 10 degrees
after tomorrow, which I really hope must come true.