Push-ups ：２３ times
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：６ minutes
I have succeeded in preventing myself from smoking for seven years and sixty-one days in a row.
I was able to keep 23-time push-ups for the second straight day and greater than
15-time push-ups for the one year and eighth consecutive day.
It's been severely and bitterly cold in these few mornings with lowest
temperatures of minus 3 or 2 degrees.
I cannot wait for spring, actually.
The sunlight looks as if spring were drawing nearer and nearer, but
the lower-than-usual temperatures are abnormally persistent due mainly
to the once-in-many-years freezing cold air mass.
Anyway, I have to survive.....today first.
