＜２０１８年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１００本以上。
ＯＴＨＥＲ：
hibernate ：〔動物が〕冬眠する、冬ごもりする
estivate ：〔動物が〕夏眠する◆【語源】ラテン語
hard-packed snow ：こちこちに固まった雪
stat ：〈ラテン語〉急いで、直ちに◆【同】immediately
guidepost ：道標、道しるべ、指標
serene ：静かな、穏やかな、憂いのない
Push-ups ：２２ times
Walking ：４７ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：５ minutes
It has been seven years and fifty-seven days in a row since I broke my bad habit of smoking.
I was able to keep more than 15-time push-ups for the one year and fourth consecutive
day including the latest twenty-four days of 22-time push-ups.
Finally, I tried restarting jogging-on-the-spot from 5 minutes yesterday as part of
the preparation for this spring's 4 hour walking, and I really hope to continue that
as long as possible.
Weather officials say it may be snowy in Nagoya after 9 p.m. today, so I wore a pair
of rain shoes just in case.
Anyway the forecasted strong cold air-mass is just about to reach Nagoya.
I really have to get mentally prepared for the predicted bitter cold.
I definitely have to avoid catching a second cold.
