Push-ups ：２２ times
Walking ：a total of ３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：５ minutes
I have been able to do without smoking for seven years and fifty-nine days in a row.
I was able to keep at least 16-time push-ups for the one year and sixth consecutive
day including the most recent twenty-six days of 22 times of them.
Again, this morning's lowest temperature was around minus 2 degrees in Nagoya.
The once-in-many-years freezing cold air mass is coming into Japan, and we will
see coldest winter days for the next several days, weather ladies said.
I'm very afraid their forecasts are correct.....
I have to remember that there is no rain that doesn't stop.
And I've found another saying that winter never fails to be spring.
And every night comes to an end.
I like each one of them very much.＾＾；；；
