Push-ups：０ times
Walking：a total of ４５ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for five years and 171 days in a row.
I didn't do push-ups yesterday and don't do them today due to the sever pain
in my base of big toe, which I'm sure to be gout.
Now I'm so depressed because I have had to give up doing a long and middle
range walking which was scheduled for May 3rd and May 27th.
The repeated pains have made me feel so disappointed, but I have to have hope.
After the pain has completely gone, I'm sure I can do a middle-distance walking
even though I have given up doing a long-distance walking including a four-hour walking.
Anyway, I have to wait for this pain to go away.
Walking：a total of ４５ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for five years and 171 days in a row.
I didn't do push-ups yesterday and don't do them today due to the sever pain
in my base of big toe, which I'm sure to be gout.
Now I'm so depressed because I have had to give up doing a long and middle
range walking which was scheduled for May 3rd and May 27th.
The repeated pains have made me feel so disappointed, but I have to have hope.
After the pain has completely gone, I'm sure I can do a middle-distance walking
even though I have given up doing a long-distance walking including a four-hour walking.
Anyway, I have to wait for this pain to go away.
