Push-ups：２０ times
Walking：４０＋４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I have succeeded in preventing myself from smoking for five years and 154 days in a row.
I was able to keep more than 13-time push-ups for the 39th consecutive day
including the most recent two days of 20 times of them.
It stopped raining late last nihgt and it's quite cloudy in Nagoya
just as it looks like it's going to start raining again soon.
Weather ladies say there will be no precipitation in Nagoya today.
What a relief!
I hope this prediction must come true.
Anyway, I have to go to the dentist today and maybe today will be the last.
I will have him cleanse my teeth and gums as a final touch to the dental treatment,
which started in February.
Walking：４０＋４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I have succeeded in preventing myself from smoking for five years and 154 days in a row.
I was able to keep more than 13-time push-ups for the 39th consecutive day
including the most recent two days of 20 times of them.
It stopped raining late last nihgt and it's quite cloudy in Nagoya
just as it looks like it's going to start raining again soon.
Weather ladies say there will be no precipitation in Nagoya today.
What a relief!
I hope this prediction must come true.
Anyway, I have to go to the dentist today and maybe today will be the last.
I will have him cleanse my teeth and gums as a final touch to the dental treatment,
which started in February.
