Push-ups：２０ times
Walking：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and 170 days in a row since I quit smoking.
I was able to resume push-ups from 20 times yesterday, but actually I've
decided to stop doing any physical exercises because I got a severe pain
on the back of the base of big toe like a contraction pain.
This pain after the pain on the right knee has made me feel really disappointed.
...so, I don't feel like writing English any more.
Walking：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and 170 days in a row since I quit smoking.
I was able to resume push-ups from 20 times yesterday, but actually I've
decided to stop doing any physical exercises because I got a severe pain
on the back of the base of big toe like a contraction pain.
This pain after the pain on the right knee has made me feel really disappointed.
...so, I don't feel like writing English any more.
