Reading（２７０９）

＜２０１６年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

check off of one's to-do list　：やることリストに終了のチェックを入れる
chick flick　：〈話〉女性向けの［を描いた］映画
a big no-no　：絶対にやってはいけないこと、御法度、禁物
It's just right for me　：私にはこれでちょうどいい
take away one's pain　：痛みを取る
Chances are　：たぶん～であろう

Daily Routine

Push-ups：２０ times
Walking：a total of ２６ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I have succeeded in preventing myself from smoking for five years and 158 days in a row.
I was able to keep more than 13-time push-ups for the 43rd consecutive day
including the most recent six days of 20 times of them.

After two days of break of walking, I feel the pain in my right knee
is taking a change for the better though that might be just my wish.
Now I am still wondering if I should do a total of over 80-minute walking today.
It might be still too hard for me, but no walking must be no good.
I have to carefully judge it.