Push-ups：１９ times
Walking：１ hours and ５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I have succeeded in preventing myself from smoking for five years and 144 days in a row.
I was able to keep 19-time push-ups for the third consecutive day and
at least 14-time push-ups for the 29th successive day.
It's beautifully sunny again in Nagoya with a little strong winds.
I had been worried about being constipated without defecation for
about 40 hours, but very happily, I was able to do that just now.
Since January this year when I terribly suffered from constipation,
Maybe I have been a little too sensitive about it.
Anyway, I have to enjoy the best climate in May in Japan.
Walking：１ hours and ５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I have succeeded in preventing myself from smoking for five years and 144 days in a row.
I was able to keep 19-time push-ups for the third consecutive day and
at least 14-time push-ups for the 29th successive day.
It's beautifully sunny again in Nagoya with a little strong winds.
I had been worried about being constipated without defecation for
about 40 hours, but very happily, I was able to do that just now.
Since January this year when I terribly suffered from constipation,
Maybe I have been a little too sensitive about it.
Anyway, I have to enjoy the best climate in May in Japan.
