Push-ups：２０ times
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and 160 days in a row since I got rid of my smoking habit.
I was able to keep more than 13-time push-ups for the 45th consecutive day
including the latest eight days of 20-time push-ups.
After a little rain, it's beautifully sunny and crisp in Nagoya today.
Very unfortunately, numbness from my right knee to the foot is still here.
It's very little but exactly I have it....
Anyway there is no use of worrying too much.
What will be will be......I hope I can think so.
Anyway I have to walk today after I took a one-day break.
Walking：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been five years and 160 days in a row since I got rid of my smoking habit.
I was able to keep more than 13-time push-ups for the 45th consecutive day
including the latest eight days of 20-time push-ups.
After a little rain, it's beautifully sunny and crisp in Nagoya today.
Very unfortunately, numbness from my right knee to the foot is still here.
It's very little but exactly I have it....
Anyway there is no use of worrying too much.
What will be will be......I hope I can think so.
Anyway I have to walk today after I took a one-day break.
