Reading（２２８１）

＜２０１４年４月３０日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２３００本以上。

VOA：

brush off　：（人）の言うことに耳を貸さない、（人）に肘鉄を食らわす
retaliatory　：報復として行われる、報復的な
legislator　：国会議員
hard-earned　：苦労して［努力して・骨を折って］やっと得た［手にした・手に入れた・達成した］
so be it　：それならそれでよい、好きにするがよい
efficacy　：有効性、効き目、効能

Daily Routine

Push-ups：１７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：２５ minutes

It has been three years and 103 days in a row since I stopped smoking.
I was able to keep over one set of fourteen-time push-ups for the seventy-seventh
consecutive day including the last twenty-five days of one set of seventeen push-ups.
It's actually very windy today in Nagoya and because of the strong following wind
I really felt it easy to ride a bike on my way to the workplace....but in theory,
it'll be very hard to go back home by bike.ＴＴ
Weather forecasts say today and tomorrow will get cold like winter.
I'll really have to be careful not to catch a cold.