Push-ups：１７ times
Walking: a total of ４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：２５ minutes
It has been three years and eighty-five days in a row since I stopped smoking.
I kept one set of fourteen-time push-ups for the fifty-ninth successive day
including the last seven days of one set of seventeen-time push-ups.
Today again, it's not so cold while riding my bike on my way to the workplace.
But actually it's highly likely that it'll get much colder from this evening
like one of the typically winter-like evenings just like weather forecasts.
Again, I really have to get mentally prepared for it.
Walking: a total of ４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：２５ minutes
It has been three years and eighty-five days in a row since I stopped smoking.
I kept one set of fourteen-time push-ups for the fifty-ninth successive day
including the last seven days of one set of seventeen-time push-ups.
Today again, it's not so cold while riding my bike on my way to the workplace.
But actually it's highly likely that it'll get much colder from this evening
like one of the typically winter-like evenings just like weather forecasts.
Again, I really have to get mentally prepared for it.
